National “Get Fit, Don’t Sit” Day is today. The engagement focuses on encouraging everyone to limit the amount of time they spend sitting by making sure they get up and get moving at least every 90 minutes throughout the work day. To celebrate National Get Fit, Don’t Sit Day, the Association is asking businesses to join them in the celebration and choose specific activities for employees to get up and get moving throughout their day. To join the Association in celebration of National Get Fit, Don’t Sit Day, visit www.wellnessliveshere.org for more information.
