A new report from the Cleveland Clinic identifies some habits that hamper healthy weight management. Kristin Kirkpatrick is a registered dietitian with the Cleveland Clinic she says. You love sitting. At the desks and in front of a tv. … stand up, and move around. take a walk breaks and work from a podium. Another, You don't eat enough enough. Seriously. Start with a healthy breakfast, eat small frequent meals to keep the metabolism burning. You eat from a menu. So when you eat out write it down or just skip dining entirely.. and finally How you feel ditacts how you eat. you are stressed and reaching for junk food. And more of it. Try whole grains, lean protein, brazil nuts and black tea.. all considered mood enhancers.